Pregnancy & Post Natal
Support throughout pregnancy.
We offer physiotherapy services to support you throughout your pregnancy and after childbirth as well.
Pregnancy is a time when lots of change occurs in the body and this can potentially cause discomfort and make everyday life harder and less enjoyable.
Physiotherapy can help you manage many of these discomforts during the pregnancy and post natal periods.
Pregnancy and Post natal problems we can help you with:
- Back and Neck Pain
- Pelvic Girdle Pain
- Mastitis
- Carpal Tunnel symptoms
Mums and Bubs
Meet other mums and exercise with your baby in a fun, social class. An experienced Women’s Health Physio incorporates Pilates, ball exercises, strengthening and flexibility to safely regain your abdominal and pelvic floor strength and fitness.
You can join the class from 6 weeks, after your post natal check. There is a small class size allowing for individual monitoring by the physiotherapist. Bring a blanket or throw for your baby, and wear comfortable clothing for exercising.
Mums and Bubs exercise classes are held in the Exercise Room at Hahndorf Physio.
Class Time Thursday 11.30 am