Rehabilitation & Exercise
Providing individualised therapy programs for a wide range of conditions:
- Early post orthopaedic surgery
- Acute injuries
- Arthritic conditions
- Chronic pain problems
- Poor balance leading to falls
Individualised Exercise Programs
Specifically tailored strengthening programs for individual problems may consist of :
- Floor exercises including
- Pilates
- Fitball exercises
- Weight & gym work
- Whole Body vibration
- Core muscle strengthening and training
- Physi-slide exercises
Strength and Balance Class
A small class with some group work and closely supervised, individualized exercise programs within a group setting. Classes include are variety of equipment including:
- Physio-Chi (a form of Tai Chi which has been modified by physios for safety and stability)
- Hand and leg weights
- Whole body vibration
- Physi-slide exerciser
- Resistance band exercises
- Balance equipment
Wear comfortable clothing to allow movement.
Classes are held on Thursday afternoons at 1.30pm and 2.45pm. The cost is $26.00 and health fund rebates apply.
Physio Core
Our Physio Core classes are run by Physiotherapists who have training in Matwork Pilates and Exercise Rehabilitation. They are great for increasing core stability, improving posture and flexibility, and to control back and neck pain.
One or occasionally two Pilates Physiotherapy Individual Consults are required before starting the classes. This enables the physiotherapist to teach you the basic exercises and ensure correct technique, and also to grade the level of exercises for you to work safely within the class. This consult is a Long Physiotherapy Consult (45 minutes) and normal health rebates apply.
Classes are held in our Exercise Studio at the rear of Hahndorf Physiotherapy, 42 Main Street Hahndorf.
Our Pilates classes are 45 minutes, see the time table above for class times.
